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Teenager Readiness Assessment Questionnaire

A readiness questionnaire for teenagers interested in self inquiry practice will help gauge their level of self-awareness, openness to mindfulness and self-compassion, and willingness to engage in self-reflection. This can help teens and facilitators understand if they are ready to explore concepts of inner freedom, emotional awareness, and letting go of limiting beliefs.

Understanding Emotions and Thoughts

How often do you think about what you’re feeling and why?
Hardly ever
Sometimes
Often
All the time
Do you feel like you understand why certain thoughts or feelings come up?
Not really
Kind of
Mostly
Very well
When you feel something challenging (like anger, worry, or sadness), do you think you can notice it without reacting right away?
Never
Rarely
Sometimes
Often

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