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A readiness questionnaire for an adult self inquiry meditation practice can help potential participants assess their openness to the teachings and practices of this program. This questionnaire is designed to gauge participants’ current state of self-awareness, their comfort to do an introspective work, and their willingness to engage in self-inquiry practice.

Self-Reflection and Self-Awareness

How often do you spend time reflecting on your thoughts and emotions?
Rarely
Sometimes
Often
Always
Other
How aware are you of recurring thought patterns or emotional reactions in your daily life?
Not aware at all
Slightly aware
Moderately aware
Very aware
Do you believe that observing your thoughts without attachment could help reduce stress?
Strongly disagree
Disagree
Agree
Strongly agree
Are you willing to explore and question long-held beliefs or assumptions you have about yourself and life?
Not willing
Somewhat willing
Willing
Very willing

Adult Readiness Assessment Questionnaire

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