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Adult Program

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This program is divided into 
3 MAIN LEVELS

Beginner
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Intermediate
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Advanced
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Each level has specific modules and objectives, culminating in a deep understanding and practice of self-inquiry.

Beginner Level

Foundations of Self-Inquiry

Duration: 3 Months

Objectives

  • Gain a foundational understanding of Sri Ramana Maharshi’s teachings.

  • Learn and practice basic meditation techniques.

  • Begin the practice of self-inquiry with the question “Who am I?”

Modules

    • History and Life of Ramana Maharshi

    • Basic Principles of Self-Inquiry

    • Key Concepts: The Self, Pure Awareness, Mind, Ego, I thought, Self knowledge, Silence, Presence, identification, Illusion, Happiness, Bliss

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    • Introduction to Meditation -Intention to go inward 

    • Self remembering, Attending to Self

    • Developing Concentration

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    • Understanding the "I" Thought

    • Techniques for Self-Inquiry

    • Guided Self-Inquiry Sessions

    • Establishing a Daily Meditation Routine

    • Integrating Self-Inquiry into Daily Activities

    • Self abiding in Everyday Life

Intermediate Level

Deepening the Practice

Duration: 6 Months

Om Pose

Objectives

  • Deepen the understanding and practice of self-inquiry.

  • Explore the nature of consciousness and non-duality.

  • Apply self-inquiry principles in daily life and relationships.

Modules

    • Deepening the "Who Am I?" Practice

    • Identifying and Dissolving the Ego

    • Overcoming Obstacles in Self-Inquiry

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    • The Nature of Consciousness

    • Awareness and Presence

    • Self knowledge 

    • Non-Duality 

    • Study of Key Texts (e.g., Upadesa  Nan Yar)

    • Discussions on the Nature of Reality

    • Applying Self-Inquiry in Relationships

    • Ethical and Moral Implications

    • Living a Life of Simplicity and Compassion

    • Weekend and Week-Long Retreats

    • Intensive Meditation Sessions

    • Silence and Solitude Practices

Advanced Level

Mastery and Integration

Duration: 1 Year

Couple Meditating

Objectives

  • Achieve mastery in the practice of self-inquiry.

  • Experience and sustain non-dual awareness.

  • Develop skills to teach and guide others in self-inquiry.

Modules

    • Consistent and Deep Self-Inquiry Practice

    • Recognizing, self remembering and self abiding

    • Overcoming Subtle Egoic Patterns

    • Experiencing the True Self

    • Sustaining Non-Dual Awareness

    • Realizing Unity with All

    • Training to Guide Others in Self-Inquiry

    • Communication and Teaching Techniques

    • Creating and Leading Meditation Groups

    • In-Depth Study of Srin Ramana Maharshi’s Writings

    • Thesis or Research Project on Self-Inquiry

    • Month-Long Silent Retreats

    • Intensive Self-Inquiry and Meditation

    • Personalized Guidance and Support

Additional Features

Personal Guidance and Mentorship

  • Regular one-on-one sessions with experienced teachers.

  • Personalized feedback and support.

Personal Guidance and Mentorship

  • Regular one-on-one sessions with experienced teachers.

  • Personalized feedback and support.

Community and Support Groups

  • Peer support groups for sharing experiences and insights.

  • Regular community gatherings

Community and Support Groups

  • Peer support groups for sharing experiences and insights.

  • Regular community gatherings

Daily Schedule Example

5:00am

Self Remembrance Meditation as soon as you wake up

7:30am

Self Abiding while engaging in daily activities 

8:30am

Self Abiding while engaging in daily activities 

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